Prep with a Power Lifter
(Strongwoman & Body builder)

https://drive.google.com/file/d/1RuOf1wFRfDuCWWosMg63Dn3VanotGGRn/view

Watch how easy it is add a wow factor to your cup of coffee

This recipe is from The big mans world, I slightly modified it for me and I added a PB layer of course 😂 For the cheesecake cups 1 1/2...

Oatmeal meal PB bars Mixed in a bowl 80g oats 130g PB 4tsps (or squirts) of sugar free maple syrup Pressed into ice cube trays or muffin...

Chop up your vegies of choice drizzle with a dash of olive oil and salt and pepper I also added garlic. air fry for 10min give a shake...

I stir fried some zucchini spirals & mushrooms, you can add spices & garlic. Added the Lamb kebabs (you can make these if you prefer, I...

No Ekka so make your own strawberry frozen yogurt Frozen strawberries Honey Yogurt blend and serve with strawberries or freeze for longer...

Boil some cabbage noodles or pasta of choice. Stir fry onion, tomato paste (meat of choice of wanted), coconut cream. Simmer and serve....

ABC has done a documentary on some of Australia’s strongest women. Great watch if you are interested. Let’s bring strongwoman out of the...

Wanting some easy snacks on the go that are not high in calories sugar or fats? watch this video For some ideas. I am all for promoting...

Check out the video on what’s on offer with Atlanta Physique

Get excited !! Sessions and programming available get in quick !

What’s important to you? What do you love to do? If obstacles are in the way work a way around or over them. Never let anything make you...

As a personal trainer I offer one on one, group and online training. These sessions are available on zoom as well and tailored to your...

What are you doing? What am I doing? What’s in store for me comp wise? watch my short video and have an awesome Sunday

Training rack pulls on the axle bar.

Feeling like a goddess on the @atpscience @atpscience.au Venus. ATP make natural products and supplements if you are lacking certain...

I’m def not one who looks forward to rest days (most of the time). However, since doing two programs (strongwoman and powerlifting) I...

Ladies this one is for you: Venus - to help regulate menstruation and help with cramping and hormones. All natural products. Use the link...

If cardio bores you, mix it up. Today I did a quick combat style circuit 5 times through sit ups sandbag carry lunges battle ropes skips...